What is Heel Spur and Why Does It Occur?
A heel spur is a bony protrusion that occurs on the sole of the foot, near the heel bone, and is usually caused by irritation of the plantar fascia. Factors such as prolonged standing, improper shoe use, overweight and age factors can lead to irritation of the plantar fascia tissue and cause the development of heel spurs. Biomechanical problems in the foot structure and high-impact exercises also increase the risk.
Symptoms of Heel Spur
The heel spur usually manifests itself with pain and burning sensation in the heel area. Intense pain, especially in the first step in the morning or after sitting for a long time, is the most prominent feature of this condition. Sensitivity on the sole of the foot, increased fatigue during the day and stiffness in the heel area are also common symptoms.
Heel Spur Treatment Methods
Lifestyle changes and specialised shoe support are the first recommended steps in the treatment of heel spurs. Supportive shoes and heel spur insoles ensure that the foot is supported in the correct position and reduce irritation. Physiotherapy and stretching exercises can also help improve the flexibility of the plantar fascia. Surgical interventions are usually preferred in chronic cases where other treatment methods are not effective. Corticosteroid injections provide pain control by reducing inflammation.
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