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Protein Ağırlıklı Beslenme Nedir ve Nasıl Yapılır? Protein ağırlıklı beslenme, günlük enerji alımının %20’sinden fazlasının protein kaynaklı olduğu bir diyet şeklidir. Özellikle kas gelişimi, kilo kontrolü, tokluk hissi ve enerji artırmak amacıyla tercih edilir. Bu tür bir beslenmeye başlamadan önce, kişinin sağlık durumu ve hedeflerine uygun bir plan oluşturmak için bir uzmana danışmak faydalı olacaktır. […]
What is Detox and How to Do It? Detox is a process that aims to remove harmful substances from the body. It "s usually done through a healthy diet and lifestyle changes. However, opinions about the effectiveness of detox may vary; therefore, it is important to have information about detox before starting. Why Detox? Detox can be applied to improve overall health, increase energy and support weight loss. [...]
Effective Recommendations for a Strong Immune System: A healthy and strong immune system plays a critical role in protecting the body against diseases. Malnutrition, stress and bad living habits can weaken the immune system. Liv Hospital Internal Medicine Specialist Dr Yeliz Aydemir made some effective suggestions to strengthen immunity. Nutrition Habits that Strengthen Immunity Adequate and Balanced Nutrition: 5 basic nutrients [...]
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