Cholesterol Values: 
In healthy individuals, cholesterol levels should generally be below 200 mg/dL. While 200-239 mg/dL is considered borderline, levels above 240 mg/dL are considered high. HDL cholesterol levels above 40 mg/dL in women and above 50 mg/dL in men are considered healthy.

Symptoms of High Cholesterol: 
Although high cholesterol usually does not cause any obvious symptoms, it can be detected by a blood test. However, you may experience symptoms such as chest pain, dizziness, pain or numbness in the legs.

Cholesterol Lowering Methods: 
The best way to lower cholesterol is a healthy lifestyle. Reducing LDL levels and increasing HDL, exercising regularly, avoiding saturated fats and consuming high-fibre foods are important steps. In addition, fish consumption twice a week, use of olive oil, nuts, foods with high antioxidant content such as garlic can help balance cholesterol. Reducing stress, quitting smoking and limiting alcohol consumption also support the maintenance of healthy cholesterol levels.

Keeping Cholesterol Under Control: 
Healthy cholesterol levels are critical for cardiovascular health. Monitor your cholesterol by having routine health checks and, if necessary, apply appropriate treatment methods under the supervision of a doctor.