Effects of Sugar on Metabolism and Risks of Diabetes
The negative effects of sugar on metabolism are usually associated with excessive consumption and may lead to insulin resistance and weight gain. Especially in people with fat around the waist, problems such as reactive hypoglycaemia, increased cholesterol, menstrual irregularities and hair growth can be seen after carbohydrate meals. A balanced diet and regular exercise are very important to prevent these effects.
Who is at Risk of Diabetes?
The risk of diabetes is higher in people who are overweight and have a large waist circumference. In addition, people with a family history of diabetes, individuals with high blood pressure or high cholesterol, women with diabetes during pregnancy and people born with low birth weight are in this risk group. Lack of physical activity, a diet poor in fibre and rich in saturated fats also increase the risk of developing diabetes.
How to Treat Diabetes?
The cornerstones of diabetes treatment are a healthy diet and regular exercise. If blood sugar control cannot be achieved, oral antidiabetics or insulin treatment is added. Raising awareness of people with diabetes about disease management plays a major role in the success of treatment.
Is Diabetes Prevention Possible?
Tip 1 diyabeti önlemek bugünkü bilgiler ışığında mümkün değilken, tip 2 diyabet, sağlıklı yaşam alışkanlıklarıyla önlenebilir. Diyabet riski taşıyan kişiler, şeker yükleme testi gibi taramalarla erkenden teşhis edilip, kilo kontrolü ve egzersiz ile diyabet gelişme riskini %58 oranında azaltabilirler.
Things to Consider in Summer for Diabetics
- Drink plenty of water: Adequate fluid consumption is important for blood sugar balance and kidney health.
- Exercise Exercises such as walking and swimming in cooler hours control blood sugar and contribute to heart health.
- Foot Care is Important: Closed and comfortable shoes should be preferred instead of flip-flops. People with sensory loss should not walk barefoot.
- Moisturise Skin: Use moisturiser regularly to prevent the skin from drying out.
- Protect your medicines from the heat: Insulin and other medicines should be protected from extreme heat; otherwise they may lose their effect.
- Avoid Hypoglycaemia: The risk of sudden drops in blood sugar levels may increase during the summer months due to increased exercise frequency and hot weather. Therefore, be alert to the symptoms of hypoglycaemia.
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