1. Spend Time with Family and Friends:  Spending time with your loved ones is very useful in preventing depression. Strengthen this bond by doing small activities at home and spending time outside.

2. Express Your Feelings Clearly:  Expressing yourself clearly and paying attention to your needs prevents inner build-up and keeps your mental health in balance.

3. Recognise the Depression Cycle: During depression, most people prefer to remain inactive and withdraw, but this only aggravates the symptoms. Therefore, try to keep your activities going and stick to a routine.

4. Do not dwell on the past:  Set constructive goals for the future instead of past mistakes. Try to solve problems from a positive perspective.

5. Increase Positive Emotions:  Expressing negative thoughts in an appropriate dose and at the right time helps you maintain your inner peace by preventing big explosions.

6. Take a Walk in the Open Air: Outdoor walks have an antidepressant effect. Taking a walk of at least 30 minutes a day supports your mental health.

7. Take advantage of daylight and get up early: Make a habit of going to bed early and getting up early to get enough sunlight. This regulates your biological clock and reduces the risk of depression.

8. Breathe from the diaphragm:  Correct breathing techniques provide relaxation in the body. Learning to breathe from the diaphragm provides physical and mental comfort.

By following these suggestions to prevent depression, you can take better care of yourself and prevent negative moods.