What is Detox and How to Do It? Detox is a process that aims to remove harmful substances from the body. It "s usually done through a healthy diet and lifestyle changes. However, opinions about the effectiveness of detox may vary; therefore, it is important to have information about detox before starting. Why Detox? Detox can be applied to improve overall health, increase energy and support weight loss. [...]
What should be done to prevent depression? To prevent depression, it is very important to adopt healthy habits and establish strong ties with your social environment. Here are some effective suggestions you can make to fight against the symptoms of depression and protect your mental health: 1. Spend Time with Family and Friends: Spending time with your loved ones is very useful in preventing depression. Both by doing small activities at home and [...]
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- depression
What is a Masochist? Masochism and Treatment Methods Masochist is a term that describes a person who takes pleasure in physical or emotional suffering. While masochism sometimes manifests as a sexual orientation, in some cases it can be used as a means of psychological relief or alleviating feelings of guilt. This tendency is often linked to traumatic experiences in one's life. Types of Masochism Masochism is characterised by different types of [...]
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- mazosist
- psychology
Remember that pain can be a serious problem: Low Back and Neck Pain and Treatment Methods Low back and neck pain can often be caused by simple mechanical problems such as muscle spasm. However, these pains can sometimes be a symptom of more serious health problems. Lumbar or cervical herniated discs, spinal tumours, spinal fractures and infections can be among the causes of pain. Correct diagnosis in this type of pain [...]
Happiness Hormones: Boost Your Mood with Serotonin, Dopamine and Endorphins Happiness hormones are chemical substances that provide communication between nerve cells in the brain. These hormones, which directly affect mood, emotional balance and quality of life, can be supported by a healthy lifestyle. Regular exercise, balanced nutrition, attention to sleep patterns and stress management increase the level of happiness hormones and improve overall mental health [...].
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- Brain
- endofrin
- happiness hormone
Depression: Not a sign of weakness, but a condition that needs to be treated Depression is a common psychological illness that can affect people of all ages, genders and social classes. The feelings of unhappiness and sadness that everyone experiences from time to time should not be confused with depression. Depression goes far beyond these temporary negative feelings and can leave a person unable to carry out daily activities. Symptoms and Effects of Depression Depression is an emotional, social [...]
Important Precautions to Maintain Liver Health The liver is one of the most important organs of the body and there are various measures that should be taken to maintain its health. Keeping the liver healthy depends on factors such as proper nutrition, exercise and hygiene. The following are listed below to protect liver health: 1. Protection against hepatitis B and C: Viruses such as hepatitis B and C [...]
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- liver
What is Check Up and What Does It Do? Check up is a comprehensive health screening to regularly evaluate the health status of people. These screenings allow early detection of possible health problems, taking into account factors such as genetics, age, lifestyle and family history of disease. Early detection improves health and prolongs life by increasing the chances of treatment. Check-ups are usually [...]
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- check-up
- blood test
- Control
Effective Recommendations for a Strong Immune System: A healthy and strong immune system plays a critical role in protecting the body against diseases. Malnutrition, stress and bad living habits can weaken the immune system. Liv Hospital Internal Medicine Specialist Dr Yeliz Aydemir made some effective suggestions to strengthen immunity. Nutrition Habits that Strengthen Immunity Adequate and Balanced Nutrition: 5 basic nutrients [...]
What is LDL Cholesterol? LDL cholesterol is a type of fat formed by low-density lipoproteins and carries cholesterol from the liver to other tissues. It is commonly known as "bad cholesterol" and can cause health problems by accumulating in the vessels at high levels. High LDL Cholesterol and Atherosclerosis Increased levels of LDL cholesterol cause plaque formation in the arteries. This condition is called atherosclerosis and over time, it narrows the vessels and blood [...]
- Tags:
- cholesterol
- ldl
- lipoprotein
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