What is good for cough?
Coughing is a natural response of the body to relieve irritation or mucus accumulation in the respiratory tract. Some natural methods can be applied to reduce the severity of cough, which is usually associated with irritation in the throat and lungs.
Natural Remedies for Cough
- Honey: It softens the throat and relieves cough. It can be consumed up to a teaspoon.
- Ginger You can drink ginger tea or chew fresh ginger to reduce cough complaints.
- Herbal Teas: Hot herbal teas such as linden, sage or mint soothe the throat and relieve coughing.
- Saline mouthwash: It can relieve cough symptoms by reducing irritation in the throat.
- Moisturiser Use: Keeping the environment moist is effective in reducing cough caused by dryness.
Good Methods for Dry Cough
Dry cough is often associated with colds or allergies. Recommendations for this type of cough:
- Echinacea Tea: It provides protection against cough by strengthening the immune system.
- Hot shower and hydration: A hot shower softens the throat with steam; drinking plenty of water moisturises the throat.
Good Methods for Cough with Sputum
Cough with phlegm is a reaction of the body to clear the mucus. Drinking plenty of water, taking a hot shower and gargling with salt water soften the phlegm. It may also be necessary to use medication on the advice of a doctor.
Cough in Infants and Children
Cough in infants and children may be caused by colds or allergies. Plenty of fluid consumption should be ensured, steam should be inhaled in infants, and treatment should be started with the doctor's recommendation if necessary.
Allergic Cough
Avoiding allergens, using air purifiers and taking antihistamines on doctor's advice can be effective against allergic cough.
Remedies for Night Cough Attacks
For nocturnal coughing attacks, it is recommended to raise the head of the bed, increase the humidity in the room and increase fluid intake. These methods can help you breathe more easily during the night.
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