1. Protection against hepatitis B and C:  Viruses such as hepatitis B and C can lead to liver failure if left untreated. To protect against these viruses, vaccines such as Hepatitis B and A should be taken. In addition, personal hygiene rules should be observed to prevent the transmission of these viruses. Unprotected sexual intercourse, medical procedures using non-sterile materials and applications such as tattooing should be avoided.

2. Avoid Obesity and Diabetes:  Obesity and uncontrolled diabetes can lead to fatty liver disease. Over time, this can lead to inflammation of the liver (fatty hepatitis) and, in later stages, cirrhosis. To maintain liver health, take care to eat a healthy diet, exercise regularly and keep your weight under control. In particular, the consumption of fatty and carbohydrate foods should be limited and the intake of vegetables and fruits should be increased.

3. Exercise Regularly:  You need to exercise regularly to increase muscle strength, gain joint flexibility and improve balance. Exercising 3-4 days a week for at least 30 minutes improves your general health and supports liver health. Exercise helps to reduce stress and improve your mood by releasing endorphins.

4. Limit Alcohol Consumption:   Alcohol can cause liver diseases. Alcohol can cause fatty liver disease, alcoholic hepatitis and cirrhosis. Individuals with liver disease should not drink alcohol. Consuming alcohol in limited amounts is an important step in protecting liver health.

5. Pay Attention to Drug Use:  Taking medication without a doctor's approval can have adverse effects on the liver. Some antibiotics, painkillers and herbal medicines can cause liver damage. In addition, some types of fungi can also cause liver failure. Therefore, you should always consult your doctor before using medicines or herbal products.