Depression: Not a sign of weakness, but a condition to be treated
Depression is a common psychological illness that can affect people of any age, gender and social class. The feelings of unhappiness and sadness that everyone experiences from time to time should not be confused with depression. Depression goes far beyond these temporary negative feelings and can make a person unable to fulfil their daily activities.
Symptoms and Effects of Depression
Depression is a complex disease caused by a combination of emotional, social and biological factors. If left untreated, it can cause serious difficulties in areas such as work, school and family. The depressed individual experiences intense emotional pain that cannot even be compared to physical pain. It becomes increasingly difficult to live, and depression can worsen if left untreated.
Depression does not go away by itself
Depression is a condition that does not go away by itself. In severe cases of depression, the person has difficulty even fulfilling daily routines. Even simple activities such as eating, taking a shower or getting out of bed become a struggle. If this condition is left untreated, depression can deepen. Professional help should be sought and treatment should be started.
Suggestions for Recovery from Depression
Family and Social Links: Spending more time with people close to you is very important in the fight against depression. Share your feelings with others and do not ignore their needs.
Maintain Activity: Try to keep up with daily activities so that depression doesn't overtake you. Even if you don't enjoy it, movement helps to manage depression rather than feed it.
Positive Thoughts and Behaviour: Express negative feelings in a timely and appropriate manner. Dwelling on the past can deepen depression, so avoid focusing on the mistakes of the past.
Physical Activity and Exercise: Regular walking can have a similar therapeutic effect to antidepressants. Walking outside a few days a week can help alleviate the effects of depression.
Benefit from Daylight: Natural light can reduce symptoms of depression. Regulate your biological clock by going to bed early and getting up early.
Breathing Techniques: Diaphragmatic breathing is an important aid in the fight against stress and depression. By breathing deeply, you can provide mental and physical relaxation.
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