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What should be done to prevent depression? To prevent depression, it is very important to adopt healthy habits and establish strong ties with your social environment. Here are some effective suggestions you can make to fight against the symptoms of depression and protect your mental health: 1. Spend Time with Family and Friends: Spending time with your loved ones is very useful in preventing depression. Both by doing small activities at home and [...]
What is a Masochist? Masochism and Treatment Methods Masochist is a term that describes a person who takes pleasure in physical or emotional suffering. While masochism sometimes manifests as a sexual orientation, in some cases it can be used as a means of psychological relief or alleviating feelings of guilt. This tendency is often linked to traumatic experiences in one's life. Types of Masochism Masochism is characterised by different types of [...]
Remember that pain can be a serious problem: Low Back and Neck Pain and Treatment Methods Low back and neck pain can often be caused by simple mechanical problems such as muscle spasm. However, these pains can sometimes be a symptom of more serious health problems. Lumbar or cervical herniated discs, spinal tumours, spinal fractures and infections can be among the causes of pain. Correct diagnosis in this type of pain [...]
Happiness Hormones: Boost Your Mood with Serotonin, Dopamine and Endorphins Happiness hormones are chemical substances that provide communication between nerve cells in the brain. These hormones, which directly affect mood, emotional balance and quality of life, can be supported by a healthy lifestyle. Regular exercise, balanced nutrition, attention to sleep patterns and stress management increase the level of happiness hormones and improve overall mental health [...].
Depression: Not a sign of weakness, but a condition that needs to be treated Depression is a common psychological illness that can affect people of all ages, genders and social classes. The feelings of unhappiness and sadness that everyone experiences from time to time should not be confused with depression. Depression goes far beyond these temporary negative feelings and can leave a person unable to carry out daily activities. Symptoms and Effects of Depression Depression is an emotional, social [...]
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