Effects of Sugar on Metabolism and Risks of Diabetes The adverse effects of sugar on metabolism are usually associated with excessive consumption and may lead to insulin resistance and weight gain. Especially in people with fat around the waist, problems such as reactive hypoglycaemia, increased cholesterol, menstrual irregularities and hair growth can be seen after carbohydrate meals. A balanced diet and regular exercise are very important to protect against these effects. [...]
Protein Ağırlıklı Beslenme Nedir ve Nasıl Yapılır? Protein ağırlıklı beslenme, günlük enerji alımının %20’sinden fazlasının protein kaynaklı olduğu bir diyet şeklidir. Özellikle kas gelişimi, kilo kontrolü, tokluk hissi ve enerji artırmak amacıyla tercih edilir. Bu tür bir beslenmeye başlamadan önce, kişinin sağlık durumu ve hedeflerine uygun bir plan oluşturmak için bir uzmana danışmak faydalı olacaktır. […]
- Tags:
- nutrition
- Carbohydrate
- protein
What is Detox and How to Do It? Detox is a process that aims to remove harmful substances from the body. It "s usually done through a healthy diet and lifestyle changes. However, opinions about the effectiveness of detox may vary; therefore, it is important to have information about detox before starting. Why Detox? Detox can be applied to improve overall health, increase energy and support weight loss. [...]
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