What is Flat Feet and Who Can Get Flat Feet?
Flat feet is a condition in which the arch of the foot is lost and the foot is flat on the ground. Although it is considered normal that the arch of the foot does not develop until 3-5 years of age in children, this arched structure is expected to form by the age of 10. In adults, flat feet can be caused by childhood or age-related foot problems, trauma or calcification.
Flat Bottom Types
- Flexible Flat Insoles: The sole of the foot is flattened when loaded; curvature can be observed in the resting position.
- Rigid Flat Insoles: The foot remains flat both under load and at rest.
- Fallen Arch Flat Insoles: Occurs with sudden collapse of the arch of the foot; may cause pain in adults.
- Vertical Talus: This congenital condition is seen in infants; it is observed that the lower surface of the foot is reversely curved with the foot in the wrong position.
Symptoms of Flat Feet
Foot and leg cramps, pain after standing for a long time, gait disturbances and ankle swelling are common in individuals with flat feet. These symptoms are especially taken into consideration in terms of military exemption reports.
Flat Feet Treatment Methods
If flat feet do not cause complaints, treatment may not be necessary; however, if there are pain and balance problems, various treatment options can be applied:
- Orthopedic Shoes and Insoles: Custom-made or orthopaedic shoes are recommended for daily comfort.
- Orthosis and Foot Support: It is used to correct gait disorders and to provide support to the arch of the foot.
- Exercise and Stretching Exercises: Exercises that strengthen the foot muscles are recommended, but it is important to do them under the supervision of a doctor.
- Painkillers: Painkillers can be used for severe pain.
- Surgical Intervention: If non-surgical treatments are not sufficient, surgical intervention may be required to correct the alignment and shape of the foot.
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