November 2024

What is Sedation?

What is Sedation Anaesthesia and How is it Applied? Sedation anaesthesia is a method that reduces pain and anxiety by suppressing the central nervous system with medication to relax the patient. An anaesthesiologist and the treating physician must be experienced during the application. Before sedation, the patient is carefully assessed and the necessary equipment (aspirator, vital monitors, shock device, etc.) is made available. Equipment checklists, patient's pre-sedation [...]

dietician

Ways to Cope with Diabetes

Effects of Sugar on Metabolism and Risks of Diabetes The adverse effects of sugar on metabolism are usually associated with excessive consumption and may lead to insulin resistance and weight gain. Especially in people with fat around the waist, problems such as reactive hypoglycaemia, increased cholesterol, menstrual irregularities and hair growth can be seen after carbohydrate meals. A balanced diet and regular exercise are very important to protect against these effects. [...]

dietician

What is Protein Based Nutrition?

Protein Ağırlıklı Beslenme Nedir ve Nasıl Yapılır? Protein ağırlıklı beslenme, günlük enerji alımının %20’sinden fazlasının protein kaynaklı olduğu bir diyet şeklidir. Özellikle kas gelişimi, kilo kontrolü, tokluk hissi ve enerji artırmak amacıyla tercih edilir. Bu tür bir beslenmeye başlamadan önce, kişinin sağlık durumu ve hedeflerine uygun bir plan oluşturmak için bir uzmana danışmak faydalı olacaktır. […]

dietician

What is Detox?

What is Detox and How to Do It? Detox is a process that aims to remove harmful substances from the body. It "s usually done through a healthy diet and lifestyle changes. However, opinions about the effectiveness of detox may vary; therefore, it is important to have information about detox before starting. Why Detox? Detox can be applied to improve overall health, increase energy and support weight loss. [...]

psychology

10 Suggestions Against Depression

What should be done to prevent depression? To prevent depression, it is very important to adopt healthy habits and establish strong ties with your social environment. Here are some effective suggestions you can make to fight against the symptoms of depression and protect your mental health: 1. Spend Time with Family and Friends: Spending time with your loved ones is very useful in preventing depression. Both by doing small activities at home and [...]

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depression

psychology

What is a Masochist?

What is a Masochist? Masochism and Treatment Methods Masochist is a term that describes a person who takes pleasure in physical or emotional suffering. While masochism sometimes manifests as a sexual orientation, in some cases it can be used as a means of psychological relief or alleviating feelings of guilt. This tendency is often linked to traumatic experiences in one's life. Types of Masochism Masochism is characterised by different types of [...]

psychology

Depression Triggers Low Back Pain, Low Back Pain Triggers Depression

Remember that pain can be a serious problem: Low Back and Neck Pain and Treatment Methods Low back and neck pain can often be caused by simple mechanical problems such as muscle spasm. However, these pains can sometimes be a symptom of more serious health problems. Lumbar or cervical herniated discs, spinal tumours, spinal fractures and infections can be among the causes of pain. Correct diagnosis in this type of pain [...]

psychology

What is Happiness Hormone?

Happiness Hormones: Boost Your Mood with Serotonin, Dopamine and Endorphins Happiness hormones are chemical substances that provide communication between nerve cells in the brain. These hormones, which directly affect mood, emotional balance and quality of life, can be supported by a healthy lifestyle. Regular exercise, balanced nutrition, attention to sleep patterns and stress management increase the level of happiness hormones and improve overall mental health [...].

psychology

What is Depression? What Is Not Depression?

Depression: Not a sign of weakness, but a condition that needs to be treated Depression is a common psychological illness that can affect people of all ages, genders and social classes. The feelings of unhappiness and sadness that everyone experiences from time to time should not be confused with depression. Depression goes far beyond these temporary negative feelings and can leave a person unable to carry out daily activities. Symptoms and Effects of Depression Depression is an emotional, social [...]

Internal Medicine

Tricks to Maintain Liver Health

Important Precautions to Maintain Liver Health The liver is one of the most important organs of the body and there are various measures that should be taken to maintain its health. Keeping the liver healthy depends on factors such as proper nutrition, exercise and hygiene. The following are listed below to protect liver health: 1. Protection against hepatitis B and C: Viruses such as hepatitis B and C [...]

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liver

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What is Sedation?

Ways to Cope with Diabetes

What is Protein Based Nutrition?

What is Detox?

10 Suggestions Against Depression

What is a Masochist?

Depression Triggers Low Back Pain, Low Back Pain Triggers Depression

What is Happiness Hormone?

What is Depression? What Is Not Depression?

Tricks to Maintain Liver Health

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